Past Event: Taming the Wild Mind: Practicing Mindfulness
Taming the Wild Mind: Practicing Mindfulness
Join Mindfulness Facilitator Robb Kushner in a three-part series, available to ALL Jersey City residents (tell your friends!).
WHEN: Tuesdays - March 13, 20, and 27 from 7:30pm - 8:45pm
WHERE: 50 Regent Street Observatory, 11th floor
COST: $20 for the entire 3-part series (cash or check)
RSVP to firstname.lastname@example.org
You will learn the basic concepts and practice of mindfulness, which helps us slow down and become more aware of what’s going on within and around us. At work and in daily life, we can reduce stress, improve concentration, and communicate more effectively.