Workout Routines You Can Do at Home
Stay in Shape with These Home Workout Routines
It’s amazing how much people can fit into a day. But even the most time-efficient productive people sometimes find that getting a workout in is difficult. When you’re pressed for time, workout routines you can do at home come in handy. These exercises don’t require much equipment and don’t take much time. Yet you’ll see results before you know it.
Flexibility and Balance Routines
Improving your flexibility and balance are two of the easiest areas to target from home. Try some simple daily exercises in the morning to start your day off right.
Full-body stretches - Begin with a set of these stretches including the runner’s, standing side and seated back twist. These will help increase your range of motion, help your circulation and calm your mind.
Yoga poses for flexibility - These simple yoga poses are good for even self-proclaimed non-flexible people. Hold each one for 10-15 seconds a day and don’t forget to breathe.
Balance exercises - The best athletes know how important a strong sense of balance is for good health. These exercises improve your core strength as well as help to prevent injury.
At-Home Strengthening Exercises
Some people might give home strength training the brush-off if they have no gym equipment. Not so fast! These strength training exercises can be done with little or no equipment. The most important thing you need is your own willingness to turn these exercises into habits.
Basic strength training routine - From push-ups to squats and lunges, this strength routine is easy to do in the comfort of your home. All you need is a chair.
Milk jugs for muscles - Want to add some weight to your strength training? Workout routines like this one use milk gallon jugs filled with water. Experiment with various amounts to find what works best for you.
Minimal accessories - If you choose to add a few pieces of small equipment, you don’t have to break the bank or build a separate room. These accessories like a mat, resistance band and a stability ball will take you far in your fitness journey.
Workout Routines for Cardio Health
You can do some of the best cardio workouts from home, too. Next time it’s pouring out or you’re pressed for time, check out these fast and effective fitness routines.
20-minute cardio blast - This calorie-burning cardio workout combines burpees, Pilates and various jumps to boost your metabolism and work all your muscles. Be sure to do the warmup and cool down for a complete workout.
Beginner HIIT routine - If you have some room to move around, try a high intensity interval training, or HIIT, workout. Choose from 10-30 minute activities that combine maximum effort with short periods of recovery.
Free online resources - There are so many free online workout resources that you can vary your at-home workouts tremendously. Traditional aerobics-style dance classes, yoga and strength training videos are just the beginning.
Workout routines for home can change your exercise life. Whether you’re filling in the days between the gym or you’re searching for calm, there’s something for everyone.