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Monday Meditation Series with Amy-Happiness and Joy
September 23, 2019 @ 6:30 pm – 7:00 pm EDT
Join Amy for a four part series dedicated to make you feel happy, connected, loved, and full of joy!
Dates: Monday, September 9, 16,23 & 30
Time: 7:30pm
Cost: Discounted rate for all 4 sessions: $65
$18 for a single session
Pre-registration is required
To register your seat please send payment through Venmo @Amy-Rutledge-1 or Paypal: MeditatewithAmy@gmail.com
email any questions to MeditatewithAmy@gmail.com
Week One (9/9/19): Loving-Kindness Meditation towards oneself
It is not often we take the time to be still and to wish ourselves well. Yet no one on this planet is more important and more worthy of receiving love then you! During this practice we will cultivate feelings of love and compassion towards yourself. leave feeling full of joy “Loving-Kindness Meditation is a fundamental path in the opening of mind and heart. In it are to be found the seeds of profound happiness, inner well being, and healing for ourselves and for all beings with whom we share this fragile living planet” Jon Kabat- Zinn
To Bring: Yoga mat or blanket to sit on
Week Two (9/16/19): Loving-Kindness Meditation towards others
During this continuation practice, we go on to practice loving-kindness towards a beloved person, a neutral person, and a mildly challenging person in our lives. Experience the gift of knowing how ultimately connected we all are. Cultivate feelings of love, compassion, and equanimity towards all beings. This practice is incredibly healing and will give you the foundation to practice all throughout your day!
To Bring: yoga mat or blanket to sit on
Week Three (9/23/19): Gratitude Meditation
This class is a combination of journaling and guided meditation. Practicing gratitude and appreciation has been studied and found to have powerful benefits such as release in toxic emotions, help with sleep, reduce stress, and improved self-esteem! Leave feeling happy and joyful for even the simplest pleasures in life!
To Bring: Journal, pen, yoga mat, or blanket to sit on
Week Four(9/30/19): Creative Visualization Meditation
This class is a combination of Guided Meditation followed by a journaling exercise. Let your creativity and imagination flow as you visualize your hearts’ deepest desires! “Visualization has been scientifically proven to help in many areas of life. Whether we focus on healing, career, relationships or spiritual goals – imagination can be a powerful tool to help us achieve them. Research shows us, that our brain can’t distinguish between an actual situation and an imagined one ” Guaranteed to leave feeling full of joy!
To Bring: Journal, pen, yoga mat, or blanket to sit on