Sit with Marinell: Meditation Series for Managing Stress

Discover how a few minutes in meditation can give you insights and tools on how to better manage a stressful day.

  DATES: Thursday, June 3, June 10, June 17, June 24 TIME: 6:30 PM WHERE: 50 Regent Observatory COST: $10 per class SIGNUP: via Marinell’s website: thisismarinell.com/yoga   Pre-registration is recommended. To Bring: Yoga mat or a blanket to sit on.   In this series: ·  June 3: Reframe your mindset ·  June 10: Visualize a good outcome ·  June 17: Overcome overthinking ·  June 24: Breathe in gratitude   Choose a class that sounds right for you or take all of them and start a regular practice. Beginners and all levels are welcome! No previous practice or experience is necessary.   About Marinell Montales: Marinell is a yoga and meditation teacher, breath coach, and reiki practitioner. She received her 200-hour Yoga Certification from the Shiva Shakti School of Yoga in NYC, and her Breath Coach Certification through Prema Yoga Institute. Marinell is also Usui Reiki Level 2 Certified.