Live The Dream

Past Event:Open Flow Vinyasa with Simha Yoga Lab

Sunday, October 14th 2018 6:00 PM

 

Class: Vinyasa Flow*

Date: Sunday, October 14th

Time: 6:00pm to 7:00pm

Where: 333 Grand Yoga Room (3rd Floor)

Cost: $20 by cash or Venmo

Preregistration required. Limited space available. 

How to Sign Up: Email simhayogalab@gmail.com to reserve your spot

To Bring: Water, Mat, Towel if needed



Description: This vinyasa flow class is appropriate for all levels. Emphasis is placed on organic movement with mindful alignment principles for safety. Be ready to sweat as we transition through different poses to create a fluid sequence of poses. The class is dynamic to complement strength with flexibility. This will be challenging but accessible by all practitioners.

*If there’s interest in this pop-up session, we will try to bring yoga classes in on a weekly basis.



Steven is an experienced yoga teacher whose signature is mixing classical yoga postures with modern interpretations. Take a glimpse into who Steven is:

Yelp: https://www.yelp.com/biz/simha-yoga-lab-jersey-city?osq=simha+yoga+lab

Instagram: https://www.instagram.com/simhayoga/?hl=en